Honestly so filling I had to save some for snack later. .5 cup (before cooked) sushi rice Rice vinegar & salt added to taste .5 can of @Fishwife smoked trout (you could definitely use a whole one but I only had one left to share with my husband!) .25 of an avocado .5 cup kimchi 1 cup spinach .5 cup cucumbers chopped 1 tsp kewpie, sriracha to your heart’s desire Sesame seeds to garnish 509 calories; 18.6g protein