Medal Monday : The Berlin Half Edition ❤️🇩🇪 What a weekend for running! The run fam was scattered from the UK to Germany to Milan and DC! We had such a wonderful weekend starting with the @OnePeloton Shake out Run with @rockgoespeloton 🎉 such an epic turnout and the perfect 5k route through the park to the Brandenburg Gate. The Peloton Flag is the newest member of the team, and we love it!!! Thanks @hauptstadttrainer @jeffreymce and @susie_chan_ for the pre race energy and inspiration! Our morning wrapped up with a lovely chat with Jeffery and Susie all about Susie's book Trails and Tribulations (if you haven't read it.... what are you waiting for). Race day with my girl @tracicoulter is my favorite day! We had a plan and it worked out beautifully! We started out fast and strong and about 4k in I watched her take off to absolutely smash her Half Marathon PB for the 3rd time this year! I had a loo break just after the 5k mark lol... and kept going around 12K the hip flexor started getting tight. I saw a woman ahead of me around 14k rubbing her leg and I ran to catch up to her to see if she was OK... we walked for a long bit and I shared some salt chews with her. The 2 hour pacer had just left our sight and was on the out and back... with 5k left to go we decided to run it... I wished her luck and off Julliana went! That last 5k was freezing... but the energy Berlin shared was electrifying! I checked my watch and realized I could set a pb if I pushed like I did at the start! Shaving 14ish Minutes off my PB. Now the goal is to sort this hip out get back my strength and get training for real! 🙌🏽 Congratulations to the many members of the run fam this weekend🎉🎉🎉 #BerlinHalfLegands #BerlinHalf #SuperSixHalfs