Desire for sex isn’t just about physical health and hormones. So many factors affect desire, so it’s often not a quick fix (and you’re not broken if you’re not in the mood!). . If you can identify the source(s) affecting your levels of desire, you can address the roots and (begin to) give your libido a boost. . It may be a matter of lifestyle or it might be a matter of understanding the difference between spontaneous and responsive desire. Sometimes it’s about repairing relationships or working through shame and trauma. It may be about changing the way you approach pleasure as your body changes. There is no universal experience — nor is there a magic pill. . We address these topics on the latest Sex With Dr. Jess podcast: How to get your libido back. Link to access is in my bio.