The gym started as an outlet for me and now it’s my passion too 🥹 anyone else? 1000% recommend checking out psychologytoday (website) to look for therapists via virtual or in person to help you through your struggles of anxiety and/or depression. There are tons of professionals and affordable prices to help YOU 🫶🏼. The first video is from when my virtual therapist asked me to record myself the next time my anxiety hit and practice the grounding method (5-4-3-2-1). #mentalhealthawareness #mentalhealth #mentalwellness #gymmotivation