Cold swimming vs cold showers 👆🏼In this episode of The Human Upgrade Podcast, anesthetist and researcher, Mark Harper shares how the power of cold-water practices can treat depression, anxiety, PTSD, arthritis, migraines and other health conditions you may be experiencing.You’ll learn:- How to safely establish your own customized practice of cold-water swimming- The ideal plunge frequency- How to heat your body from the inside out- Why using saunas can optimize your plunges- The effects of putting your face in cold water vs. just your body- Why swimming “in the wild”—lakes, rivers, seas — benefits you even more- How community plays a role in cold plunge practicesHead over to daveasprey.com/podcast and look for episode 956! #Podcast #Podcasting #Daveasprey #Thehumanupgradeppdcast #Wimhof #Coldtherapy