💧 H Y D R A T E Be sure to stay hydrated. Drinking water not only cools your body down but also has so many HEALTH benefits. Water has shown to help regulate blood pressure, improve heart health, increase athletic performance, lubricate our body to protect joints from injury, increase mental performance, promote healthy skin, regulate digestion and help with weight loss. So many healthy benefits ... so drink 🆙 my friends 💦 Here are FIVE fun ways to stay hydrated by @pureholisticlife !! 🍋💦 Save for later and follow to learn more @theosteodoc 1. 🧂mineral salts - contains crucial electrolytes like sodium, chloride and potassium that bring water directly into the cells to promote deeper hydration. (I usually just add a pinch to water) 2. 🍋 adding fruit - a fun way to change up the flavour of water, I like to add lemon, cucumber, lime and grapefruit! lemon (at least 1/2 a lemon in 16oz) can aid digestion as well. 3. 🌿herbs!! i love adding grated ginger and mint to also help reduce bloat and aid digestion. herbs add a boost of flavour and anti inflammatory benefits😌 4. 💧mineral drops- another easy way to get an extra boost of hydration, and help to get all your complete trace minerals and some antioxidant benefits. 5. 🌼 iced herbal teas! i like an iced green mint tea, or hibiscus with lemon. It’s easy to make a big batch and store it in the fridge for a few days 🙌🏼 🥥💦 another great drink option is coconut water! just make sure to get one with minimal ingredients. coconut water replenishes electrolytes lost through sweat🥵 it’s like natural “gatorade” containing tons of potassium! _____ ✨We offer IV Therapy to help supplement your body with vitamins and minerals. Call us to learn more. 🌟 🌟 👉what’s your go to summer hydration drink??🍹🧉🥤 • • • #hydrate #ivdrip #stayhydrated #healthy #water #summerdrinks #drinkwater #coconutwater #ivtherapy #minerals #hydration #electrolytes #guthealth #digestion #weightloss #bloating #inflammation #nutritiontips #florida #osteopathy #healthtips #jupiterflorida #palmbeach #osteo #selfcare #healthylifestyle #healthandwellness #athleticperformance #jupiterfl