Thinking about trying to conceive? ✨​​​​​​​​ Preparing for pregnancy begins long before the positive test. As a holistic women’s health and fertility expert, I guide my clients through a conscious, whole-body approach to conception — because fertility is a reflection of health, not just a countdown on a calendar.​​​​​​​​ ​​​​​​​​ For women, that means:​​​​​​​​ • Supporting hormone balance​​​​​​​​ • Nourishing with whole, nutrient-rich foods​​​​​​​​ • Tracking your cycle as a vital sign​​​​​​​​ • Reducing stress + regulating your nervous system​​​​​​​​ • Honoring rest and rhythm​​​​​​​​ ​​​​​​​​ And yes, partners matter too. Sperm quality is directly influenced by diet, stress, toxins, and sleep. With just 70–90 days of focused support, sperm health can dramatically improve, increasing the chances of a healthy pregnancy and baby.​​​​​​​​ ​​​​​​​​ Conception is a team effort, and preparing with intention is one of the most powerful things you can do for your future family.​​​​​​​​ ​​​​​​​​ Ready to prep your body (and partnership!) for the journey ahead? Send me a DM or an email to get on my waitlist (I can only work with California residents due to state laws) 🌸