Tips For More Sleep With A Newborn ☀️Expose your newborn to light during the day. Open the blinds, go for a walk, and engage with them by talking or singing. 🌙 Limit light at night Use a soft dim light for feeding, changing and pumping. Spectra pumps provide the perfect nightlight! 🛏 Get into a bedtime routine Using a similar pattern each night develops sleeping cues to fall asleep faster and stay asleep for longer periods of time. #newborncare #pumpingjourney #momlife #babiesofinstagram #sleepingbaby #lactation #breastfeeding #chestfeeding #bodyfeeding