@SUNNY DAZE Leg workout #legworkout #sunnydaze #workoutroutine #fyp #foryoupage Glute warm up ↙️ Band over knees Squat leg lifts 15 per leg Side and back taps with band 15 on each side Squat jumps outside inside 15 reps One of the most important things to do before your leg set is warming up your glutes then when you perform your leg exercises it will activate them more and make them more engaged during your leg exercises! Ankle weights add an added challenge since my girl has been putting in the work Full workout routine ↙️ 3 rounds total 4 exercises 1. Off bench with 1 weight single leg hamstring glute bridge 20 on each leg 2. Foot elevated 2 weights by your side lunges off the bench 20 per leg 3. Curtsy lunge off bench with 2 weights 20 per leg 4. Inclined leg lifts 20 reps 3 rounds total with a minute rest!