SEPTEMBER HEALTHY GIRL HABITS (NON-DIET EDITION) To remind you that in a world that tells you the only way to be a ‘healthy girl’ is to drink £6 oat milk matcha lattes and eat Nobu salads, there is more to ‘health’ than that There are plenty of ways we can implement health-promoting habits into our lives, without restricting our food intake, punishing our bodies with workouts we hate or spending extortionate money on ‘superfood’ powders & potions For me, it’s about getting really personal and looking at the small, practical daily habits that I can slot into my day. Here’s a few things I’d like to try this month: - reduce screen time - focus on how exercise makes you *feel* not *look* - dedicate time for rest - practise being present in the moment - focus on eating *enough* These are a few non-diet things I’ll be leaning towards this month, how about you? 👇🏼💕