Monday Motivation! Great running is dependent on great recovery. So give yourself the grace and the credit to take care of yourself. It’s not easy to do. It takes great effort to recover, heal, get healthy. It’s not selfish to deal with stress in a positive way and cut toxic people out of your life. It’s not lazy to get the rest you need so you can do the work you need to do. It’s important for you to take care of yourself so you can take care of the people you care about. So... handle yourself with care. This is about running... and this is not about running. #thisisaboutrunning #thisisnotaboutrunning #everyrunhasapurpose #coachbennett #kindnessishardcore #running #runner #run #inspiration #motivation #nike #nikerunclub #nikerunning