Let’s talk gut health!Most of us are eating a standard American/ western diet. Because this diet is loaded with processed foods, saturated fat, added sugar, and other harmful ingredients, we are feeding the bad bacteria in our gut. 🦠Here are some of the foods you should focus on to help build proper gut health: Polyphenols, fiber, probiotic foods, and probiotic foods. For more tips, work with me one-on-one via the link in my bio!#guthealth #guttips #microbiomefriendly #gutmicrobiome