On Tuesday, October 25th, join @kerrieschur in the studio for a replenishing and fluid Lunar Flow to honor the new moon. ​​​​​​​​ ​​​​​​​​ "I love this special practice that is intentional and meditative; I always leave the studio feeling peaceful and calm. I also loved that the flow was not your typical Vinyasa; it makes you challenge your mind a bit with different poses for a grounding flow." - Julia, Lunar Flow Student​​​​​​​​ ​​​​​​​​ During this class you'll explore Chandra namaskar (moon salutations), a restorative flow sequence, and a guided meditation and savasana - all designed to soothe and calm the nervous system. ​​​​​​​​ ​​​​​​​​ #o2aspen #lunar #lunarflow #o2 #aspen #aspencolorado