episode 14 of ‘make it heart healthy’ is a greek salad sandwich with sweet chili tofu! hope you love it ♥️ recipe (makes 1 serving) 1. add 2 cups of leafy greens to a large bowl to make the base of your salad 2. next add 1/4 cup diced tomato, 2 tbsp reduced fat feta cheese, 2 tbsp diced red onion, 1/4 cup pepperoncini, and 2 tbsp balsamic vinaigrette 3. toss everything to dress and set aside 4. toast 2 slices whole wheat bread (or 1 large slice cut in half) 5. to 1 side of the toasted bread add 2 tbsp hummus and 3-4 thin slices of avocado 6. top with a pinch of black pepper and red pepper flakes 7. add 2 oz of tofu about 1/4” thick (I used whole foods sweet chili tofu) and top with 1-2 scoops of salad 8. top with the other slice of bread and wrap in parchment paper to keep everything together 9. plate with the rest of the salad, and enjoy! nutrition per serving: 495 calories, 21g protein, 39g carbohydrate, 29g fat, 4.5g sat fat, 16g fiber, 490 mg sodium.