Some wellness trends are all talk.​​​​​​, but this one’s the real deal 🍋💧​​​​​​​​ ​​​​​​​​ Starting your morning with a glass of warm lemon water is one of the simplest, most supportive things you can do for your body, especially if you’re navigating hormonal shifts, recovering from birth, or just feeling run down.​​​​​​​​ ​​​​​​​​ Many women experience digestive issues around their cycle or after giving birth. Warm water helps wake up the digestive system without shocking it, and lemon encourages digestive enzymes to do their job. Less bloating, smoother digestion, and better absorption of the nutrients your body actually needs to heal and feel good.​​​​​​​​ ​​​​​​​​ After hours of sleep (and likely interrupted sleep if you're in the postpartum phase), your body is naturally dehydrated. Lemon water offers gentle hydration along with a small dose of minerals like potassium and vitamin C. Coffee might feel like the go-to, but it can spike cortisol and leave you more depleted, especially on an empty stomach. ​​​​​​​​ ​​​​​​​​ Just warm water, a squeeze of lemon, and a quiet moment to start the day with intention. You can even a teaspoon of raw honey for a little sweetness 🍯