I've partnered with @Gatorade to discuss some myths and truths about Gatorade Thirst Quencher and Gatorade Zero and how they fill different hydration needs. Here’s when I recommend each product: Gatorade Thirst Quencher is ideal for athletes engaging in high intensity- exercise lasting an hour or more, as it helps replenish muscle gylocgen depleted during tough workouts. Gatorade Zero is a great option for low to moderate intensity workouts or shorter sessions under an hour. Be sure to explore Gatorade’s hydration resource page for additional insights #Gatorade_Partner