AI therapy is changing the way people access mental health support—using chatbots or apps to offer CBT-based tools, mood tracking, and guided conversations 24/7. It’s accessible, affordable, and anonymous, making it especially helpful for those facing stigma, location limits, or cost barriers. But while it can be a great supplement for mild stress or while waiting for care, it’s not a replacement for real human connection. For deeper issues, trauma, or diagnosis, a trained therapist can be essential. Would you try AI therapy? Let me know below! #mentalhealth #therapy #aitools #mentalhealthsupport #cbt #mindfulness #digitalhealth #anxietyhelp #genz #wellness