Foods that BUILD MUSCLE! - Here are some foods I used to build muscle. Keeping it simple for this specific goal. Everton Eid a little different and will respond accordingly. This is where nutrition coaching and plans come into play. Further, if you are a performance athlete or have to make weight for a sport, this gets a little more complicated. - If you’d like to see how me and my team would plan your food, hit the link in my bio or go to: www.flexwheelercoaching.com - #foodsthatbuildmuscle #nutritionplan