If you’re struggling to sleep well at night, my podcast guest from episode 242, @rdseheult has got some brilliant advice for you. And it all starts with your morning routine... To listen to the FULL episode, where Roger and I discuss many aspects of sleep to improve your health, click the link in my Instagram bio above or watch in HD video on my YouTube channel. #feelbetterlivemore #feelbetterlivemorepodcast #drchatterjee #sleep #sleeptips