The BEST way to beat the heat 🙌 . Yesterday we went to the beach and when I say I was bloated, well, it was bad. It always is for me around ovulation- but there was absolutely no way I was going to let it ruin my fun. I could have sat on the sidelines, covered up, but why should I? Why don’t I get to play just because I’m sporting a huge tummy? Should I be ashamed, shy away from swimwear, and not swim in frankly the clearest, calmest, warmest water I’ve ever enjoyed in Britain? It would have been really easy for me to avoid it like the plague, and I won’t lie, I felt conscious of it (it was *really* big, even for me), but I am not going to allow those feelings to stop me from having fun, EVER. . Please continue to make wonderful memories with your families. Please don’t let fear stop you from having fun and playing and being silly. Remember, your body changes constantly (look at me, it’s even hour by hour on days like this!), so it’s time to lean into those changes and realise that they don’t define us and they certainly don’t dictate what we can and can’t do. . Have a great swim ✌🏻❤️