christiancastano
Sep 4
168
787
4.64%
Weighted Ab Workout ;
Hanging Leg Raises. 3 x 20 reps
Alternating Hanging Knee Raises 3 x 20 reps
Trunk Rotations. 3 x 16 reps
Jackknives. 3 x 20 reps
Rope Crunches. 3 x 20 reps
christiancastano
Sep 4
168
787
4.64%
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