Save this Classic Full Back Routine!!️ Tag a Homie 🤝🏾 Routine: 1.)Pendlay Rows 2.)Lat Pull Down 3.) T Bar Rows 4.) Single Arm Rows 5.) Seated Rows Make sure you only rest 60-90 seconds in between each set! Click the link in my bio & check out the supplements I use from @the_ambrosia_collective use code: “Devin” to save 💰. I want to help you train properly & effectively Check out (devinfit.com) for all my training and nutrition ebooks! #devingeorge #fitness #backworkout #goldsgymsocal