#question from @louisbyrneiciaiw 💡 Engage your abdominals so that you don’t bend into two at the hip – that’s where your upper leg bones meet you pelvis (aka femurs).💡 Think of reaching your upper leg bones up and forward as you lean back from your knees.💡 Keep your head inline with your spine – this exercise is about getting a stretch rather than doing a backbend.💡 As you lean, think “long” back as you lean back.💡 Think of breathing “into the stretch”. @nobupilates #louisbyrne