I like a long workout sometimes just for the mental battle 🏋🏻‍♂️ 27 - 24 - 21 Hand release pushups Hang snatch Bike cals 24 - 21 - 18 Back squat Hang clean Burpees 21 - 18 - 15 Deadlift Push Press Bike Cals 18 - 15 - 12 Thrusters Bike cals Burpees #crossfit