episode 15 of ‘make it heart healthy’ is a savory greek yogurt breakfast bowl 🌱🍳 recipe (makes 1 serving) 1. bring a small pot of water to a boil 2. add 2 eggs and boil for 12 minutes 3. while the eggs boil, dice 1/4 cup cucumber, 1/4 cup tomato, and 2 tbsps red onion 4. add a thin layer (about 3 oz worth) of nonfat plain greek yogurt to the sides of a medium-sized bowl 5. add diced veggies and 1/4 cup microgreens to bowl with yogurt 6. peel the hard boiled eggs, cut them in half, and add to the bowl 7. top with black pepper, everything but the bagel seasoning, and a drizzle of olive oil 8. serve with a slice of whole wheat toast, and enjoy! nutrition per serving: 337 calories, 25g protein, 20g carbohydrates, 15g fat, 3.5g saturated fat, 4g fiber, and 330mg sodium.