Fertility is a reflection of how well we’re nourishing ourselves physically, emotionally, and energetically. ​​​​​​​​ Fertility talk usually centers around hormones, ovaries, and ovulation tracking. But from a holistic perspective, and especially through the lens of Traditional Chinese Medicine (TCM), fertility is about so much more than the reproductive system.​​​​​​​​ It’s really a reflection of your overall health and how well your body, mind, and emotions are working together. ​​​​​​​​ In TCM, we look at the entire ecosystem of the body. The Kidneys hold our Jing (the genetic blueprint we inherit from our parents at conception). The Spleen is in charge of digestion and nutrient absorption, building the blood that nourishes the uterus. The Liver ensures the smooth flow of energy and emotions, which directly impacts the menstrual cycle. And the Heart connects to the uterus and supports emotional receptivity and safety needed for new life to begin.​​​​​​​​ ​​​​​​​​ Whether you're trying to conceive now or preparing your body for the future, the most powerful thing you can do is tend to your foundation:​​​​​​​​ 🌸 Prioritize nutrient-rich, warming foods that build blood​​​​​​​​ 🌸 Get consistent, deep sleep​​​​​​​​ 🌸 Support emotional processing and nervous system regulation​​​​​​​​ 🌸 Explore acupuncture and herbal medicine to help rebalance your internal landscape (Send me a DM to get on my waitlist if you’re in Orange County!)