PUSH, not pull. Although a lot of different professionals consider the deadlift a pull movement since you’re essentially ‘pulling the bar off the floor,’ it’s not the upper body that’s doing most of the work — ITS THE LEGS. Your upper body is there to stabilize, create tension, and hold on to the bar. The actual MOVEMENT of the bar comes from your big ole meat chunks of legs pressing into the ground. I promise your deadlifts will get easier if you think about PUSHING the floor away — along with good programming, technique, & food intake 🤓 I’m releasing my very own strength & hypertrophy program, Supple Strength, TOMORROW, Saturday October 8th! Join me and a community of lifters for only $33/month — first 7 days FREE 😊 #strengthtrainingforwomen #fittok #deadlifttutorial #deadlifttips #howtodeadlift #weightliftingtip #pushdayexcercise #howtohiphinge