🔥3 Ways To Sculpt Biceps/Burnout Sets💪🏼💥 Set 2: 12 slow + 12 fast 💥 Set 3: 10 slow + 10 fast 💥 Set 4: 8 slow + 8 fast 🔥 Biceps = ON FIRE 🔥 This method combines time under tension, explosive blood flow, and progressive overload—a triple threat for muscle growth and shape.#muscleafter60 #BicepWorkout #MuscleMindConnection #BodybuildingOver60 #ArmsDay #BicepPump #FitOver60 #BurnoutSet #AestheticArms #TrainWithPurpose #OldSchoolBodybuilding #DannyMcLennan