Like my sister @relauren would say.. BOOM BABY ⭐️ @steven your podcast has changed my life in 48 hours thank you 🙏🏽 I feel like all of my opinions, health experiences and research on the food industry were just solidified and I can speak freely knowing Tim Spector says the same. • Counting calories in or out does not ~sustain~ weight loss. It is a temporary win. Long term weight loss or a stable weight happens from your GUT HEALTH (and your mental health) and speeding up that metabolism to help you break down food.. not eat less and burn more.. • The reason I’m so passionate about this is because the ONLY way I was able to overcome multiple eating disorders and lose 40lbs was when I shifted my perspective on weight loss from “workout more eat less” to committing to health (including my mental health) by eating clean foods that fuel my body and working out for longevity and endorphins. Then watched the lbs shred off.. give yourself a little break from obsessing over a number on a scale or your calorie intake. For one whole year, commit to the quality of food you put into your body, work on that beautiful healthy mindset and shift your perspective on fitness and weight loss. • Go check out The Diary of a CEO on Spotify! #health #diet #healthy #weightloss