.⁣ .⁣ The above applies to all of us, but I also want to take pause and acknowledge Women's Health Awareness Week. As women, we often nurture others and along the way tend to neglect ourselves. To all of the mothers, daughters, aunties, sisters, friends and caregivers: I encourage you to put yourself at the top of the "to do" list and:⁣ ⁣ •Ensure you have a pcp on your team for regular preventative screenings and check-ups.⁣ •Fuel your body with a nutritious balanced diet full of fruits, vegetables, grains and proteins.⁣ •Stay mentally and physically healthy by exploring ways to stay active, cope with stress and get plenty of rest.⁣ .⁣ .⁣ Caring for ourselves and our health is important but even more so if we are responsible for caring for others. Be Well ❤️.⁣ .⁣ .⁣ .⁣ #drkristamarie #selfcaresaturday⁣ #livehealthier #healthylifestyles #selfcare #health #healthyyou #wellness #theglowupdoctor #healthmotivation #healthydocs #blackwellnessbloggers #wellnessblogger #wellnesslifestyle #nourishyourself