During the hardest times dealing w/ loss...it was movement + working out that seemed to help me move through grief the most. While my dad was in the hospital, a nurse (who was also studying Kinesiology) said if more men did cardio (bc of their susceptibility to heart disease) and more women did strength training (bc of our susceptibility to osteoporosis), we’d all live til we’re 100. 🏋🏻‍♂️ Get that work in. Grateful for @orangetheory + @hlpyoga for keeping me game day ready 💪🏽 🧠 ‘Fit by @blsportswear