New Huberman Lab podcast out now: HOW TO IMPROVE YOUR MEMORY & FOCUS with @thememorydoc - In the episode of the Huberman Lab podcast out now my guest is Dr. Charan Ranganath, Ph.D., professor of psychology and neuroscience at the University of California, Davis, and a world expert on the neuroscience of memory. We discuss how memory works, what causes diseases of dementia like Alzheimer’s, and science-based strategies to reduce age-related cognitive decline. We also cover the essential role of curiosity and the dopamine-curiosity link that can assist memory formation and neuroplasticity. - We then discuss challenges with attention and focus, and how to overcome them, as well as how to manage task-switching and create home and work environments more conducive to cognitive health and longevity. Additionally, we explore the emotional aspect of memories, tools for overcoming rumination, and strategies for reframing past negative experiences. - This episode will be of interest to anyone seeking to improve and maintain their cognitive health, focus, and memory across their lifespan, as well as for those struggling with ADHD. - You can find the episode by going to hubermanlab.com It is timestamped there in detail so you can navigate quickly to the topics most of interest to you. - Meanwhile, please put any questions or comments or suggestions about future topics that you’d like me to cover on the Huberman Lab podcast in the comments section below this post. - And as always, thank you for your interest in science! - @hubermanlab @stanford.med @stanford @thememorydoc @ucdavis - #neuroscience #science #ciencia #ADHD #attention #curiosity #dopamine #brainhealth #music