Hi, friends! *taps mic* 📣 YOU should KNOW that I have a NeW YOGA class or two that YOU can (and should) attend! I know it’s the holidays. I know you might be busy/sad/cold/nesting/cold/traveling/cold/busy because so am I. When you’re ready to come take class, I got you! 👋🏾 Find me at @onedowndog One Down Dog, Tuesday’s at 9:30 am in Silverlake for FLOW; and Thursday’s at 12 pm in Echo Park for FLOW 2.0. Ask me any questions you might have. 🙏🏾 All are welcome for the moving and the breathing. I’ll see you soon! . . . . #yoga #yogaclass #classannouncement #newyogaclass #onedowndog #silverlake #echopark #oddyoga #layoga #vinyasayoga #layogateacher #blackwomensyogaco #blackgirlyoga #yogaforall #moveinbeyond #wideleggedforwardfold #squat #goddesspose #realtime