Sometimes flexibility flex 🤸🏻‍♀️ read below ⬇️ Part of me is very grateful for my younger self, flexibility training was the start of self expression and practising discipline with my body. I’ve never had a serious injury so far which I’m lucky to say, flexibility training has played a massively part in that. Yes, flexibility looks cool too but there are other great benefits too. Not saying injuries won’t happen if you train flexibility often, but it does GREATLY reduce the chance for injury. If you’re reading this now and want to level up daily life movement, athletic game and even your lift game, invest some of your time into flexibility and mobility 🙏 I promise it will not be wasted. As part of my training, it’s important that my gear will support me through the journey as I push harder 🙌 Wearing my armour and wearing it proudly. Thank you @underarmourwomen for the support so far this year 🦾#TheOnlyWayIsThrough #WearYourArmour #flexibility #flexibilitytraining #splits #splitstraining #splitschallenge #stretchingtime