when you switch your mindset from wanting to lose WEIGHT to wanting to lose body FAT your goals will be that much easier to achieve! the more muscle you. have on your body, the more calories you burn a losing fat! ps. don't be afraid of looking bulky because of weight lifting, if you saw HOW MUCH food you would have to eat in order to look bulky, you would be mind blownnn #fittok #gymtips #fatloss #weightloss #fatlosstips #fatlossexercises #hiitworkout