Another knee rehab exercise video for you but also great for lower body even if you’re not injured just up the weight 🙏🏼🤍 - so many of you messaged about the last knee-jab saying how much your injuste was affecting your mental health! I GET IT 🙏🏼 just know the more work you put in to Looking after it, building it and strengthening the area surrounding you’ll be back to yourself in no time 🙏🏼 _ @fitnessparkmeylan_ - @brkassantina #fitness #rehab #gym #lowerbody #fitnessmotivation #workout #kneerehab #instagood