The angle, weight, and control that can be used with cable abduction work is unmatched to any other machine, in my opinion. All you need is a thick booty band. Loop it through the handle and bring it down to the lowest part of the cable machine. ✔️ Next time you’re at the gym, do a few of your fav heavy compound booty lifts then make these 3 exercises your final circuit. ✔️ Focus going slow and chasing the burn. ✔️ Aim for 15-20 reps of each exercise. ✔️ Do 2-3 rounds. 🤍 For your own personalized workout and nutrition program, click the link in my bio! x Chelsey #workouttips #quickworkout #bootygainsinprogress #workoutsforwomen