Hey Fella’s! This one is for you! Most of us picture a teeny tiny version of a tadpole when we bother thinking about sperm at all. But for couples hoping to conceive, these little swimmers are definitely on the radar — and they should be. But, did you know that dietary and lifestyle changes can have a positive (or negative!) impact on your sperm and fertility? Facts: 〰️ Sperm take 72 days to mature. That means your choices today, will and do impact your sperm in 3 months and chances of getting pregnant. 〰️ Sperm quality declines with age, but there are things you can do to help. (HINT: Beli for Men) 〰️ You CAN boost your sperm quality. Just like women take a prenatal, men should be taking a prenatal and making lifestyle changes to improve their fertility. Sperm lay the blueprint for the placenta and contain half of the genetic material for their future little one. #spermcounts Link in bio to read all 8 Sperm Facts