We are excited and honored to welcome back Trishka Lemos to teach her beautiful Iyengar Therapy at O2. You can join her on Wednesdays starting November 9th, from 2:15 - 3:45 pm. ​​​​​​​​ ​​​​​​​​ About Iyengar Therapy: Trishka's use of skillful instruction guides the student on an inner journey while the maintenance of a healthy immune system remains at the forefront of each class. Intelligent sequencing and proper alignment keep the sheaths of the mind and body healthy. Classes may include standing poses, inversions, forward/backward extensions, and twists, as well as deeply restorative and soothing postures, pranayama, meditation, and yoga Nidra.​​​​​​​​ ​​​​​​​​ In this inclusive, ongoing Iyengar Therapy program the philosophy of yoga as well as its positive effect on our daily lives is incorporated into each class.​​​​​​​​ ​​​​​​​​ You will leave with a new sense of well-being, existing fully and vibrantly in each moment, while experiencing meditation in action.​​​​​​​​ ​​​​​​​​ All levels of students are invited to participate from beginners to advanced. ​​​​​​​​ ​​​​​​​​ #o2aspen #Iyengar #Iyengartherapy #yogatherapy #selfcare #aspencolorado