Happy hormone smoothie ✨ One of the foundations of happy, balanced hormones is blood sugar balance. When our food intake drives our insulin haywire, it has a negative impact on you hormones. Include a good protein, fat, carbohydrate and fibre source to keep your insulin release in order and blood sugars stable.In this smoothie, I’ve opted for: protein powder, frozen banana, PB, hemp seeds, spinach, chia seeds and cocao powder!#bloodsugarbalance #hormonebalancing #smoothietok #periodtiktok