building your back is KEY to that hourlgass shape everyone is after! save this workout to try next tome youre in the gym 🔥 —— BACK & BICEPS 1. Seated Cable Row 4x8 2. Lat Pull-down 3x8 3. Cable Face Pull 3x12 4. Bicep/Hammer Curl (Superset 3x10ea) 5. Chest Supported Row/Chest Supported Delt Fly (Superset 3x12) 6. Assisted Pull-Ups AMRAP #gymworkouts #backworkoutforwomen #beginnerworkouts #exercisetips #gymtok