11 weeks of the gym and I feel like a new woman. 🙏🏽🥹 My mind is clear, I have a better routine (will explain more on my stories in a few days), my energy levels are up and my diet is much better... thank god. It was very much needed! 😬 And truthfully, I feel better in myself all round. 💕Now to try avoid the dominos and chippers as much as I can when I get home 🫠🤪 Huge thanks to the amazing @sofiaevangelista_pt_wellness_ for all your guidance this summer! 😭❤️ It’s the best feeling when you know you’ve made a new friend for life 💕 Anyway what I’m really trying to say here is: the gym is the best thing for your mind. I’m so glad I started training this summer. It’s made such a difference in how I feel. Quite spectacular really🙏🏽 💫 So join, if you can. You won’t regret it 💪🏼