drrachelnyc
Dec 26
That quiet stretch after the holidays and before the new year can feel harder than we expect.
Not because we’re doing something wrong—but because our brains are conditioned to believe that slowing down means falling behind. So we push. We plan. We pressure ourselves to “use this time wisely.”
But rest isn’t laziness.
It’s regulation.
It’s how we reset our nervous system and reconnect with what we actually need.
This is a core theme in 𝑾𝒉𝒆𝒏 𝑳𝒊𝒇𝒆 𝑯𝒂𝒑𝒑𝒆𝒏𝒔—learning how to challenge the belief that productivity equals worth and using CBT tools to support your mental health in these in-between moments.
If this message resonates, you don’t have to wait for January to start. Preorder 𝑾𝒉𝒆𝒏 𝑳𝒊𝒇𝒆 𝑯𝒂𝒑𝒑𝒆𝒏𝒔 and begin practicing these shifts now.
✨ Comment START if you’re ready to slow down with more intention and give yourself permission this week.
I will send you the link to pre-order AND the 𝑾𝒉𝒆𝒏 𝑳𝒊𝒇𝒆 𝑯𝒂𝒑𝒑𝒆𝒏𝒔 Wellness Roadmap to get you started NOW
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#cbttools #mindsetshift #mindsetreset #lifehappens #restisproductive
drrachelnyc
Dec 26
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