When it comes to goals related to body composition, it is simplest to categorize them into three phases: bulking, cutting and maintenance. Which one is right for you? Well, It depends. Do you want to gain muscle and strength? Then it’s time to bulk! Now if you want to get a leaner look, cutting is the way to go. And speaking about cutting, some of you asked what type of cardio is best for cutting... running, stair climbing, cycling? My answer is always the same: the best cardio is the one you enjoy the most. Especially if you are like me, and get bored pretty easily on a treadmill. I particularly enjoy spinning, so I take cycling classes @cyclebarbrandon, why? Because it’s like a party on a bike, with great music, amazing instructors and an even better group of people that keep me accountable. Photo @toby.harrison Bikini @sheinofficial . . . @wbffentertainment @allisondillett @paul_dillett @legendary.bodies @cyclebarbrandon