migahealth
Jan 28
115
3.8K
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baked blueberry oatmeal breakfast bars! 🫐 save these to make to eat throughout the week for a fiber-rich balanced breakfast. hope you enjoy ♥️ recipe adapted from @Molly Thompson makes 9 servings 1. preheat oven to 350F 2. to a large mixing bowl add 3 cups rolled oats, 2.5 cups milk (I used 2% milk but you can use any milk you like), 2 large eggs, 1/4 cup maple syrup, 2 tsps vanilla extract, 1/5 tsps baking powder, 1 tsp cinnamon, 1/2 tsp sea salt, 1 scoop protein powder (I used Vital Proteins) 3. mix together and pour into a 9x9” casserole dish lined with parchment paper 4. top with 1/2 cup fresh blueberries and place into the oven to bake for 40-45 minutes 5. cut into 9 pieces, save the bars in the fridge to eat for the week, and enjoy! nutrition per serving: 189 kcals, 8g protein, 26g carbohydrates, 4.5g fat, 1.5g sat fat, 3g fiber, 135 mg sodium.
migahealth
Jan 28
115
3.8K
21
23.9%
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