Full Back Routine!!️ Save this for the next time you train back. Routine: 1. Single Arm Row 2. T Bar Row 3. Bent over Row 4. Lat Pull Down 5. Standing Rows Make sure you only rest 60-90 seconds in between each set. I want to help you train effectively! Make sure you check out (devinfit.com) for all of my training and nutrition guides. #devingeorge #backworkout #goldsgymsocal