Posted @withregram • @elissagoodman Have you heard of N-Acetyl-Cysteine? 🤔 NAC is a master detoxifier and acts as its own antioxidant. It increases the production of other antioxidants such as Glutathione, also known as the “master antioxidant” and is able to help with oxidative stress, immune function, heavy metals and is crucial for the body. Here are some more benefits of taking NAC: -Helps with the detoxification of the body to prevent kidney and liver damage -Helps regulate levels of glutamine -Improves lung function -Helps with fertility in men and PCOS in women -AND helps with oxidative damage in your heart I recommend taking @Thorne NAC 500mg 3 times a day! If you want more tips like this, sign up for a virtual one-on-one session with me via the link in my bio. 😉 #NACbenefits #NAC #dailyroutine #dailysupplements #healthyaging #nutritiontips #holistichealth #nacetylcysteine #glutathione #backtoschool #fyp #CVSPaperlessChallenge