DUMBBELL ONLY SHOULDERS💪🏽 This workout would also be perfect for a busy gym day, shygirl workout, or when your anxiety is high, but you still wanna gym! That was me today, but I didn’t let it get in the way of lifting, just switched up my lift to wear I could stay in my own zone🙌🏽 If being short on time or gym anxiety is keeping you from getting in movement, ADJUST YOUR WORKOUTS. - use equipment at home - switch to total body days so you cut down to 2/3 days a week - do simple workouts like this in the gym until you build up the your comfort zone - adjust your lift to take up less time If movement is important to you, and you need help fitting it into your life. Send me a 🌟, and I’ll help you plan out to fit it in! 1:1 coaching app in bio, dm for in person coaching Fueled by @1upnutrition code “JAZ “ always saves you an additional 20%💗 . #sanantoniotx #satxfitness #motivationalreels #bouldershoulders #functionaltraining #athomeworkouts #workoutsforwomen #homegymlife #gymspiration #blackgirlfitness #coreworkouts #abworkout #homeworkouts #shoulderworkout #shygirlworkout #ptulaactive #ptulafamily #buffbunnycollection #personaltrainer #fitnesscoach