23
562
19.4%
BURN FAT 🔥- Caloric Deficit (300-500 cal deficit)- Cardio (30 min/day)- Drink Water 💦 (64 oz - 1 gallon/day)- Eat Protein (1g/lb of body weight)#nutricost #fatloss #gym #health
23
562
19.4%
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