Let’s talk about Berberine! It’s a compound extracted from several plants, including barberry, goldenseal, goldthread, Oregano grape, and tree turmeric. Berberine plays a significant role in reducing blood sugar levels (Type 2 Diabetes) and regulating our metabolism. This unique enzyme can be found in the cells of various organs, including the brain, muscle, kidney, heart & liver. Here are some of its key benefits: * Helps break down sugar inside your cells * Decreases sugar production in your liver * Slows the breakdown of carbs your the gut * Increases the beneficial bacteria in your gut * Helps reduce cholesterol and triglycerides while raising your HDL * May help you lose weight too 
 I take @thornehealth Berberine 500 mg 3x a day!
 #ReTokforNature #PostitAffirmations #berberinesupplement #fyp #holistichealth